Category: Uncategorized

  • How Protect Your Skin from Holi Colors

    How Protect Your Skin from Holi Colors

    The celebration of Holi brings satisfaction, eagerness and joy on one hand and the issue of taking off hues on the other.

    In the morning when we begin playing Holi, we don’t think, that the shading connected on our skin will even go off or not. While playing Holi if just broad precautionary measures are taken, then these sort of issues can be dodged.

    On the off chance that it’s actual that the hues utilized as a part of Holi causes a considerable measure of hypersensitivities, disturbances and break-outs later on, it is likewise genuine that with a little safety measure and by taking after these straightforward tips, you’ll have the capacity to spare yourself from any such events.

    Dealing with your skin amid Holi

    1. On the off chance that a day prior Holi, mustard oil is connected on body, particularly on face,hands and legs then the shading can be expelled from the skin effectively. Moreover this oil ought to likewise be connected on hairs. By this, you can shield your hairs from harm brought about by hues. Hair containing oil, store less shading similarly.
    2. In the event that anybody doesn’t care for applying oil, then rather a salve can likewise be utilized. After this, you can apply as much shading you need, since, no solid shading will have the capacity to remain on your skin.
    3. Holi ought to never be played with compound hues. For this, you can beforehand tell your companion that hues containing substance are not ok for skin.
    4. To shield your skin from the antagonistic impact of hues, you can apply sunscreen salve on your body. This can diminish the synthetic impact of shading.
    5. While playing Holi you ought to apply this close to your eyes and even on your eye lashes. This can shield your eyes from the hurtful impact of hues.
    6. In the wake of washing shading with water, put some rose water in your eye and take rest. This will unwind them
    7. In the event that while playing holi, some dry shading gets at you then wash it with clean water. Upon the arrival of Holi washing your eyes, over and over with water is advisable. Be that as it may, do recall not rubbing your eyes, this may bring about bothering in your eyes.
    8. On Holi, if a shading is connected by rubbing, then utilize confront wash rather than cleanser to evacuate it. In any case, do recollect expelling the shading delicately from the skin. Rubbing and afterward washing can hurt your skin.
    9. In the wake of playing Holi when you go for washing, douse Multani Mithi around an hour prior. While scrubbing down apply this on skin where shading is there. Dry this pack for at some point. At that point after drying, wash it. This Mud pack is extremely useful in expelling shading from the body.
    10. On the off chance that your body has got some extremely solid shading, which is not getting evacuated in the wake of attempting all methods and strategies then, take a tranquility of material and plunge it into the lamp fuel oil and rub it with light hand. Thusly the shading on body will vanish off.
    11. Blend gram flour, sweet oil and drain cream in rose water. Make a thick glue of it and apply it on face, hand and legs. Let it the glue dry. At that point expel it by rubbing with hands. Along these lines the shading on skin can be expelled.
    12. Include half bowl of curd in two spoon of lime squeeze, and apply it on the regions having shading. At that point clean up with typical or somewhat warm water. Along these lines the shading clearly goes off.
    13. Bear in mind to apply cream subsequent to cleaning up.
    14. On the off chance that you apply frosty cream, Vaseline, olive oil or coconut oil on body , thirty minutes before playing Holi then the hold of shading on skin gets to be distinctly feeble.
    15. Together with body, nails ought to likewise be dealt with. To protect the nails from the impact of hues, you ought to apply nail clean on them. What’s more, cut the long nails.
    16. To protect your skin from hues, have a go at wearing garments which cover entire of your body. Thusly, less piece of body will come in contact of hues.
    17. On the Day of Holi, for the most part water is utilized. Along these lines, abstain from wearing white or light-hued garments. As, these garments let to assimilate more measure of shading.
    18. Particularly, women ought to abstain from wearing straightforward garments, in this way, they won’t feel embarrassed on getting wet in water.
    19. Try not to wear adornments upon the arrival of Holi. The drive and accentuation while playing Holi can make you lose them.
    20. Ubtan can be utilized to expel shade of Holi from body.
    Read More - http://astrobix.com/festivals_of_india/holi/how_to_protect_your_skin_on_holi.aspx
  • Remove Pimple Marks / Acne Marks Overnight

    Remove Pimple Marks / Acne Marks Overnight

    Pimples are mostly a sign of acne. They can also be caused by the accumulation of sebum, sweat and dirt in sweat pores of the skin. As bacteria invade the pores, infections begin to show and pimples form. Pimples can be removed easily, but getting rid of the scars they leave behind is difficult.

    What can you do to remove pimple spots on face, skin, body and arms fast or overnight? Below are tips

    1. Use lemon juice to remove pimple marks fast
    • Squeeze a fresh lemon into a bowl to get the juice.
    • Dilute with a little water if your skin is sensitive.
    • Using a cotton ball, dab the fresh lemon juice over acne scars.
    • Allow it time to dry.
    • Rinse your facial skin using cool water.
    • Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast.
    1. Using baking soda to erase pimple marks quickly
    • Make a paste of sodium bicarbonate by putting baking soda into a mixing bowl.
    • Add some water and stir to make a consistent paste.
    • Apply the paste onto the acne scars.
    • Leave it overnight and rinse your face in the morning.
    1. Honey home remedy to remove acne marks
    • Apply a little raw honey directly on the pimple spots and pimples.
    • Leave it on your face or hands overnight.
    • Wash it off in the morning using clean water.
    1. Potato juice to remove acne pimple marks permanently
    • Slice up a fresh, succulent potato into thin slices.
    • Place them directly onto the areas of your face with dark spots.
    • Leave the potato slices on your skin for a few minutes.
    • Wash your face with lukewarm water.
    1. Cucumber juice and slices cure for acne scars
    • Crush cucumbers to get their juice.
    • Apply the juice on your face and leave it overnight.
    • Wash your skin using lukewarm water in the morning.
    1. Aloe Vera to lighten pimple spots naturally
    • Get a fresh aloe vera leaf. Choose a succulent one.
    • Squeeze to get aloe vera gel out of the leaf.
    • Gently massage the pimple marks and acne spots with this gel using your fingertips.
    • Do this twice a day for a few weeks to get rid of pimple marks naturally
    1. How to remove pimple marks from face with turmeric
    • Mix turmeric powder, milk and lemon juice to make a thick paste.
    • Apply it on your skin where there are dark spots due to pimples.
    • Allow it to dry completely.
    • Wash your skin with lukewarm water.

    It is almost impossible to remove acne marks overnight using natural ingredients. However, there are some treatments that can get rid of pimple marks overnight and permanently. These procedures can be done by a professional dermatologist and not at home by yourself.

    Commercial Cream you may love:

    Source: http://www.treatcurefast.com/pimples/pimple-marks/how-to-remove-pimple-marks-on-face-fast-overnight-naturally-get-rid-acne-marks-home/
  • Tips To Live A Wholesome Life

    Tips To Live A Wholesome Life

    Do you Live healthier life ? it’s a really very difficult question to answer. Very first you have to understand what is healthier lifestyle.

    Do you Know?

    Let me start, According to me healthier lifestyle checklist following below.

    The body is our temple, and we have to manage it to truly have a healthy life. over 65% of People Globally(not Assured) are either over weight? That’s insane! Think about your system as your physical shell for taking.

    Life is beautiful and you do not want to bog yourself down with needless health problems.

    Good health is not only about healthy eating and exercise — it also contains developing a positive mental health, a wholesome self-image, and a wholesome lifestyle.

    In this specific article, I’ve share few tips to live a wholesome life.

    • Drink more water
    • Get enough sleep
    • Meditation
    • Exercise
    • Pick exercises you enjoy
    • Work out different parts of your body
    • Eat more fruits
    • Eat more vegetables
    • Pick bright-colored foods
    • Cut down on processed food
    • Love yourself
    • Barefoot walking/running
    • Purge negative people from your life
    • Purge negativity from yourself
    • Journal out unhappy thoughts
    • Avoid trigger foods
    • Breathe. Deeply
    • Address emotional eating issues
    • Eat small meals
    • Stop eating when you feel full
    • Go for brown carbs vs. white carbs
    • Live a life with purpose.
    • Say no to oily food
    • Cut out sugary foods
    • Go organic
    • Improve your posture
    • Cut out soda and caffeine
    • Don’t drink alcohol
    • Prepare your meals
    • Learn to say no
    • Bring a water bottle when you go out
    • Dine at salad bars more often
    • Go for low-calorie, low-fat alternatives
    • Stop smoking
    • Avoid passive smoking
    • Have healthy snacks
    • Drink fruit/veg smoothies
    • Juicing
    • Try a vegetarian diet
    • Try a vegan diet
    • Try a raw vegan diet
    • Get out more often
    • Exercise good dental hygiene
    • Join classes
    • Hang out with healthy people
    Read Full Story here: https://personalexcellence.co/blog/healthy-living/

  • Top 10 Home Remedies For Obesity-weight loss

    Top 10 Home Remedies For Obesity-weight loss

    Obesity, that is excessive accumulation of fat within the body, It’s observed by measuring a person’s Body Mass Index (BMI).

    You are able to calculate your BMI utilizing the following:

    BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703,
    (in the event that you measure with the metric system use)
    BMI= Weight in kg / (Height in meters x Height in meters)

    body-mass-index-weight-chart
    Source: top10homeremedies.com

    This issue is mainly caused by poor lifestyle choices, such as for example eating fully processed foods saturated in fat, over sized food portions, overeating, excessive drinking, not enough physical activity, insufficient sleep, and other similar habits. Genetic factors and hormonal problems also tend to improve the chance of developing obesity.

    Obesity is a superb concern not merely due to the extra weight, but additionally as it allows you to vulnerable to several serious health issues such as for instance Type 2 diabetes, high blood pressure, heart problems and others.

    It is very important to adopt healthy lifestyle changes to combat this problem.

    Listed below are the most truly effective 10 natural home remedies for obesity.

    1. Lemon Juice : Lemon juice is one of the greatest natural home remedies for preventing obesity. It can help increase digestion and supports detoxification. Balanced digestion is an important pre-requisite for weight reduction because it assists the body obtain the nutritional elements necessary to burn off fat.

    2. Apple Cider Vinegar : Natural, unfiltered apple cider vinegar is yet another common home remedy to reduce surplus weight. Although real |weight reduction advantages of it continue to be not known, preliminary study indicates that it will also help protect against obesity.

    3. Aloe Vera : Aloe vera is advantageous in treating obesity because it encourages the metabolic process, raises power usage, and mobilizes untouched fat in the body. It includes organic collagen proteins that produce the human body function tougher to be able to digest the proteins.

    4. Green Tea : Green tea extract is still another common organic therapy to promote fat loss. An examine at Penn State unveiled that epigallocatechin-3-gallate (EGCG), a substance present in green tea, assists decrease fat get by decreasing fat absorption and raisingyour body’s power to make use of fat.

    5. Cayenne Pepper : Cayenne pepper assists get a grip on obesity and supports fat loss. It includes capsaicin that influences your system to burn off fat and improve power expenditure. Furthermore, it encourages digestion and suppresses surplus hunger due to malabsorption of vitamins in the body.

    6. Curry Leaves : Ingesting 10 new curry leaves day-to-day early morning performs as a good Ayurvedic therapy to manage obesity and diabetes due to obesity. Keep on that therapy} frequently for at the very least 3 to 4 months.

    7. Tomatoes : Consume a few tomatoes every day on an empty stomach. Be sure you consume the skins and seeds as properly simply because they include nutritional fiber. Tomatoes contain materials that have a tendency to adjust the quantities of hormones that influence your appetite.

    8. Cabbage : fresh or boiled cabbage an important portion of one’s fat loss diet. It includes tartaric acid that prevents the transformation of sugar and different sugars in to fat. Furthermore, it’s abundant with supplement and reduced in calories but saturated in fibre and water content.

    9. Fennel : Fennel are considered to be helpful in weight reduction due to their diuretic properties. Diuretics allow you to slim down easily by lowering water retention. They cannot trigger long-term weight reduction though.

    10. Honey and Cinnamon : Both include in tea in your daily diet to improve your metabolism, raise your power, and detoxify your body. Most of these outcomes help fat loss. Honey fights obesity by promoting fat metabolism.Nutmeg can help you prevent overeating by preventing insulin weight and also decreases oxidation pressure connected with metabolic syndrome.

    Source:http://www.top10homeremedies.com/home-remedies/home-remedies-obesity.html
  • Stay Fit and Healthy With Water Purifiers

    Stay Fit and Healthy With Water Purifiers

    Everyone has his own style of achieving fitness. Some run, do exercise, sum chooses to walk, and some just drink water. Well the last one is the most unique way to stay fit. Some people also say that drinking water is the best exercise fuel as one just can’t resist for long without drinking water.

    It is a universal fact that the more water we drink the more we allow our body to purify itself. Detoxification is probably the single most important component to your long-term health and one that relies almost exclusively on an adequate intake of good water. Water is our body‘s only means of flushing out toxins and fats. Those if not flushed gets accumulated in our body causing gain of weight and fatigue.

    How to choose best water purifier

    • It balances the body fluids: Drinking water in bulk certainly balances the fluids inside your body. Here it must be understood that by body fluid we mean digestion, absorption, saliva creation, muscle & joint inflammation and overall maintenance of the temperature of your body.
    • It helps you to lose weight: This is for those who tend to eat a lot while doing their work. Taking enough amount of water in regular intervals fill your appetite and you end up consuming less junk food, hence lose weight.
    • It makes your skin look good: Our skin represents us; it is the first impression which lasts over a life time. No matter how good your skin looks, you can always improve the appearance by drinking more and more water. Water keeps the body hydrated and improves the capillary blood flow which results in healthier and younger looking skin.
    • Removes bad odor from your mouth: If people are reluctant to talk to you or even standing beside you closely, than it is a clear indication of a bad mouth odor. It generally happens due to lack of water consumption. Drinking 8-10 glass on a regular basis keeps your mouth moist and dilutes the smelly compound out. Source

     

  • Is Ayurveda Good for Diabetes ?

    Is Ayurveda Good for Diabetes ?

    A prodigious amount of people suffer from diabetes, a worldwide issue affecting the older population in society. The prospect of diabetes is beginning to emerge, and is now increasingly common in an average daily lifestyle. An immense 346 million people are sufferers of diabetes globally.

    Ayurveda-Good-for-Diabetes

    Despite the fact that specialists caution diabetics against swinging to ayurveda, they concur that yoga and a simple a fundamental kitchen fixing can help people to stay away from the condition on the off chance that they happen to be in the high-hazard assemble.

    One of the most frequent causes of neuropathy is diabetes. Damaged nerves is a disease which influences nerves that bring information from the brain and spinal cord. Alternatively than using pills or other these medicines, you can opt for an Ayurvedic treatment for diabetes in order to treat neuropathy.

    The Ayurvedic treatment for diabetes endeavors to proportionate sugars levels and attempt on the main driver of the malady, reestablishing the patient’s invulnerability, strengthen stomach related capacity and helping the individual to carry on with a sound way of life. Close by solution, way of life changes will have the capacity to restore the body’s skin cells and tissues, permitting insulin to be shaped exceptionally well.

    Basic Ayurvedic cure for diabetes
    • Bitter Gourd Juice – Drink of Bitter melon or Karela (Approx 30 ml) may be used on empty stomach daily in the early morning.
    • Ground cove leaf and Aloe Vera: The blend of ground narrows leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood in this manner successful for the issue.
    • Methi Seeds: Pound seeds of Methi (100 gm) and turmeric (25gm) are brought with a glass of drain twice every day.
    • Jamun Seeds: The seed powder of Eugenia jambolana (1 tbsp) twice every day alongside tepid water is great in curing of it. The biting of Jamun leaves keeps the change of starch into sugar.
    • Amla: The juice of Amla (Embelica officinalis) (20 ml) twice every day is useful for diabetic patient. The powder of Amla natural product may likewise be taken twice per day.
    • Banyan tree covering: The decoction of the bark of ficus bengalensis is expended (50 ml) twice per day. Planning technique: 20 gm of ficus bark is warmed in 4 glass of water. At the point when the blend remained approx. of 1 glass, it might be taken after make it icy.
    • Cinnamon powder: This is one of the imperative regular home cures. The most effective method to get ready: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
    • Vijaysar Churna: Pterocarpus marsupium is useful in curing of diabetes mellitus: The most effective method to utilize: Pterocarpus marsupium bark might be taken as powder twice every day.
    • Triphala: Triphala alongside different fixings are valuable in bringing down the sugar levels in blood. Step by step instructions to utilize: The decoction of a balance of Triphala, foundation of barberry, colocynth and moth (20ml) might be brought with turmeric powder (4gm) twice every day.
  • Healthy Home Made Diets To Remain Fit

    Healthy Home Made Diets To Remain Fit

    Alternatives healthy habits, such as eating well, exercising, and avoiding harmful substances, seem sensible, but did you ever before stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These Healthy behaviors improve your overall health and wellness and make you feel good.

    Healthy and balanced habits are hard to formulate and often require changing your mindset. These are following Healthy Diets Keep you healthy.

    Daily Healthy Diet For Health & Well

  • How to Choose Best Water Purifier for your home ?

    How to Choose Best Water Purifier for your home ?

    Picking best water purifier for the family can certainly be a difficult decision and it might become more complex when we don’t know anything about Purifiers. Not only me, but almost 7 out of the 10 people faced the same problem while selecting the best water purifier for home & Office use. After doing a lot of Google, i finally decided to acquire RO, UV & UF Water Purifiers.

    To improve the quality of tap water, many water filter have been introduced. But sometimes it became difficult to choose the right one. To know their usage and choose the best, follow this guide.

    differece-between-ro-uv-uf

  • Do you Know Alkarich Water is Good for The Health Of Your Family

    Do you Know Alkarich Water is Good for The Health Of Your Family

    The food consumed and polluted air inhaled creates lots of acidic waste into the body. Even the tap water coming into our home is not safe as it comprises of numerous chlorine, pollutants, fluorine and other minerals.

    ph-value-of-water-alkaline-water

    That is why people nowadays opt for alkaline water for consumption to enhance the functionality of an immune system.

    Health Benefits with Alkarich Water

    One’s health with the help of neutralizing acids and helps in removal of toxins from the body. Normally, the pH value of tap water is 7, which is considered to be neutral. While alkaline water comprises of the pH range between 7.2 and 9 which is safe for the body.

    • Providing sufficient amount of oxygen to body cells thus removing acidic wastes from the body is considered to be significant for health.
    • Alkarich water acts in such a manner that it will neutralize acids present into the body. It also enables flushing out of toxic and acidic wastes.
    • Alkaline water produced by the water treatment system provides oxygen to body cells hence enabling them to get rid of toxins easily.

    Want to know more for Alkarich Technologybenefits of alkarich Water :- Article Source

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