Author: justmong

Stay Fit and Healthy With Water Purifiers
Everyone has his own style of achieving fitness. Some run, do exercise, sum chooses to walk, and some just drink water. Well the last one is the most unique way to stay fit. Some people also say that drinking water is the best exercise fuel as one just can’t resist for long without drinking water.

It is a universal fact that the more water we drink the more we allow our body to purify itself. Detoxification is probably the single most important component to your long-term health and one that relies almost exclusively on an adequate intake of good water. Water is our body‘s only means of flushing out toxins and fats. Those if not flushed gets accumulated in our body causing gain of weight and fatigue.

How to choose best water purifier
- It balances the body fluids: Drinking water in bulk certainly balances the fluids inside your body. Here it must be understood that by body fluid we mean digestion, absorption, saliva creation, muscle & joint inflammation and overall maintenance of the temperature of your body.
- It helps you to lose weight: This is for those who tend to eat a lot while doing their work. Taking enough amount of water in regular intervals fill your appetite and you end up consuming less junk food, hence lose weight.
- It makes your skin look good: Our skin represents us; it is the first impression which lasts over a life time. No matter how good your skin looks, you can always improve the appearance by drinking more and more water. Water keeps the body hydrated and improves the capillary blood flow which results in healthier and younger looking skin.
- Removes bad odor from your mouth: If people are reluctant to talk to you or even standing beside you closely, than it is a clear indication of a bad mouth odor. It generally happens due to lack of water consumption. Drinking 8-10 glass on a regular basis keeps your mouth moist and dilutes the smelly compound out. Source
February 7, 2017
Is Ayurveda Good for Diabetes ?
A prodigious amount of people suffer from diabetes, a worldwide issue affecting the older population in society. The prospect of diabetes is beginning to emerge, and is now increasingly common in an average daily lifestyle. An immense 346 million people are sufferers of diabetes globally.

Despite the fact that specialists caution diabetics against swinging to ayurveda, they concur that yoga and a simple a fundamental kitchen fixing can help people to stay away from the condition on the off chance that they happen to be in the high-hazard assemble.

One of the most frequent causes of neuropathy is diabetes. Damaged nerves is a disease which influences nerves that bring information from the brain and spinal cord. Alternatively than using pills or other these medicines, you can opt for an Ayurvedic treatment for diabetes in order to treat neuropathy.

The Ayurvedic treatment for diabetes endeavors to proportionate sugars levels and attempt on the main driver of the malady, reestablishing the patient’s invulnerability, strengthen stomach related capacity and helping the individual to carry on with a sound way of life. Close by solution, way of life changes will have the capacity to restore the body’s skin cells and tissues, permitting insulin to be shaped exceptionally well.

Basic Ayurvedic cure for diabetes
- Bitter Gourd Juice – Drink of Bitter melon or Karela (Approx 30 ml) may be used on empty stomach daily in the early morning.
- Ground cove leaf and Aloe Vera: The blend of ground narrows leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice every prior day lunch and supper, is useful to control sugar in blood in this manner successful for the issue.
- Methi Seeds: Pound seeds of Methi (100 gm) and turmeric (25gm) are brought with a glass of drain twice every day.
- Jamun Seeds: The seed powder of Eugenia jambolana (1 tbsp) twice every day alongside tepid water is great in curing of it. The biting of Jamun leaves keeps the change of starch into sugar.
- Amla: The juice of Amla (Embelica officinalis) (20 ml) twice every day is useful for diabetic patient. The powder of Amla natural product may likewise be taken twice per day.
- Banyan tree covering: The decoction of the bark of ficus bengalensis is expended (50 ml) twice per day. Planning technique: 20 gm of ficus bark is warmed in 4 glass of water. At the point when the blend remained approx. of 1 glass, it might be taken after make it icy.
- Cinnamon powder: This is one of the imperative regular home cures. The most effective method to get ready: First take one liter of drinkable water. Include 3-4 tbsp of cinnamon powder and warmth it for 20 minutes. Strain the blend and made it cool. Drink it consistently.
- Vijaysar Churna: Pterocarpus marsupium is useful in curing of diabetes mellitus: The most effective method to utilize: Pterocarpus marsupium bark might be taken as powder twice every day.
- Triphala: Triphala alongside different fixings are valuable in bringing down the sugar levels in blood. Step by step instructions to utilize: The decoction of a balance of Triphala, foundation of barberry, colocynth and moth (20ml) might be brought with turmeric powder (4gm) twice every day.
January 24, 2017
Healthy Home Made Diets To Remain Fit

Alternatives healthy habits, such as eating well, exercising, and avoiding harmful substances, seem sensible, but did you ever before stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These Healthy behaviors improve your overall health and wellness and make you feel good.

Healthy and balanced habits are hard to formulate and often require changing your mindset. These are following Healthy Diets Keep you healthy.

January 23, 2017
How to Choose Best Water Purifier for your home ?

Picking best water purifier for the family can certainly be a difficult decision and it might become more complex when we don’t know anything about Purifiers. Not only me, but almost 7 out of the 10 people faced the same problem while selecting the best water purifier for home & Office use. After doing a lot of Google, i finally decided to acquire RO, UV & UF Water Purifiers.

To improve the quality of tap water, many water filter have been introduced. But sometimes it became difficult to choose the right one. To know their usage and choose the best, follow this guide.

January 21, 2017
Do you Know Alkarich Water is Good for The Health Of Your Family
The food consumed and polluted air inhaled creates lots of acidic waste into the body. Even the tap water coming into our home is not safe as it comprises of numerous chlorine, pollutants, fluorine and other minerals.

That is why people nowadays opt for alkaline water for consumption to enhance the functionality of an immune system.

Health Benefits with Alkarich Water

One’s health with the help of neutralizing acids and helps in removal of toxins from the body. Normally, the pH value of tap water is 7, which is considered to be neutral. While alkaline water comprises of the pH range between 7.2 and 9 which is safe for the body.
- Providing sufficient amount of oxygen to body cells thus removing acidic wastes from the body is considered to be significant for health.
- Alkarich water acts in such a manner that it will neutralize acids present into the body. It also enables flushing out of toxic and acidic wastes.
- Alkaline water produced by the water treatment system provides oxygen to body cells hence enabling them to get rid of toxins easily.
Want to know more for Alkarich Technology & benefits of alkarich Water :- Article Source
January 20, 2017
Home Remedies And Tips To Control Hair Fall
Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition.

Hair fall is common in both men and women. While genes play a major role, there are a lot of other factors that cause hair loss.

Home Remedies for Hair Fall Control:-
- Coconut Milk
- Aloe Vera
- Neem (Indian Lilac)
- Amla (Indian Gooseberry)
- Greek Yogurt
- Methi (Fenugreek)
- Licorice Root
- Beetroot
- Onion Juice
- Chinese Hibiscus
- Green Tea
- Coconut Oil Massage
- Egg White Mask
- Potatoes
- Lemon Juice
- Coriander Juice
- Henna
- Curry Leaves
- Honey, Olive Oil, And Cinnamon
- Aloe Vera
- Indian Gooseberry
- Shikakai
- Neem Powder
Read more for What You Need To Do:- Article Source
January 19, 2017
Home Remedies For Cold & Cough
Cold and cough does not spare anyone and most of us stock cold medicine at home. Today, we look at different home remedies for cold and cough.

These home remedies are natural and beneficial to the body to control the production of mucus, cleanse the system and boost immunity. Here are 15 best home remedies to fight a cold and cough.

It helps by drying up a running and dripping nose and expels phlegm from the respiratory tract. Also, ginger is known to soothe a common cold to make it bearable and perhaps even speed up the recovery process.
- Milk and turmeric
- Lemon, cinnamon and honey
- Gargle therapy
- Honey and brandy
- Water
- Amla for prevention
- Special spiced tea
- Honey, lime juice and warm water
- Flaxseeds for cold and cough
- Ginger and salt
- Ginger tulsi mixture
- Saute garlic
- Jaggery solution
- Carrot juice
Read Full Article – source
January 18, 2017
Home Remedies To Treat Mucocele for Quick & Effective Releif

A mucocele, also known as an oral cyst, mucous cyst, or ranula is a clear bump that can develop on the lips, floor or roof of the mouth, or tongue.

This type of oral cyst can occur when a salivary gland is injured or blocked. It mostly results from some kind of trauma to the site, which can be due to injury from a blow or blunt object or an accidental biting of the soft tissue inside the mouth, especially due to adjacent teeth.

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Before trying any remedies, you should always have any mouth cyst checked out by a doctor to rule out more serious conditions.

Read Full Article : Here are Few best home remedies for mucoceles.

December 21, 2016
How to Cure Tooth Decay Home Remedies

Tooth decay and cavities are among the world’s most common oral health problems. These problems are most often seen in children, teenagers and older adults. However, anyone can get cavities.

Dental cavities, also referred to as caries, are holes in the teeth caused by tooth decay. Decay usually occurs due to a bacterial infection that causes demineralization and destruction of the hard tissues in the teeth.

Source: top10homeremedies[dot]com

Certain factors can increase the risk of getting cavities, including foods that cling to your teeth for a long time, frequent snacking or sipping, poor oral hygiene, not getting enough fluoride, dry mouth, worn fi dental devices. Eating disorders like anorexia and bulimia can also contribute to serious dental problems due to repeated purging.

Read Full Article: Here are the top 10 home remedies for tooth decay and cavities.

December 21, 2016

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